Meditation is a method of knowing one’s own mind and how it works. Knowing the mind helps one to become a master of the mind rather than a slave. The mind, despite being formless, colourless and shapeless, normally, is engaged either in the past memories or in the illusory world of the future. Meditation is to contemplate what one does. In Buddhist meditation one also needs to reflect or concentrate on an object. So there are two types of meditation in Buddhism. The tips; how to start the meditation, its objects and destruction are included in this book.