The Author has explained in this book what he understood through meditating and mentioned how he was inspired by meditation. He mentioned that he had associated with some colleagues who faithfully believed in meditation, and participated 3 times in Satya Narayan Goenka's meditation retreat at Varanasi and Bodhagaya. He did not properly understand the subject of meditation even though he was a Monk (Bhikshu). As he practiced the mindfulness of breathing in and out meditation he recognized what he is. When his mind was distracted or whenever the mind traveled towards finding faults with others, he thought to himself, "you are also doing the same as others." He also mentioned Mr. Satya Naraya Goenks as a genuine meditation Guide. He never said that he was a meditation teacher. He used to say that he is a Kalyana Mitra (well-wisher).